Find The Things That Light You Up & Do Them!

Find what you need and do it.

I hate getting up early in the morning, but in order for me to be my best self, I have to spend some time with my mat in the morning. It helps me focus, opens my heart, awakens my body, and opens my mind. I don't know what it is about yoga. I know a lot of people that don't get the same feeling from it that I do. But here's the thing...it lights me up.

If you have something that lights you up inside why aren't you doing it? The everlasting excuse is "I don't have time". Well I say, boo. You have to make time for things that are important to you. You just have to. Sure you're going to have to probably sacrifice something else, but weigh your options. Which is better?

I lose a little bit of sleep, but my return is so much greater. By doing yoga in the morning I can really be present in my life. I don't feel broken or like a zombie. It's vital to my quality of life.

If you have something that brings your heart joy, then do it. It's important that you take care of your own self. Otherwise you are no good to anyone else. Until we face ourselves and do for ourselves what we might do for a stranger, we are only going to be under the control of our demons. And we should not allow them to win! Beat them down!

Sometimes I worry about sharing that I do yoga every morning. That I wake up early in order to do so. I know there are going to be some people out there who resent me for it, or possibly feel like I'm trying to make them feel lesser. But I truthfully don't. I am just sharing something that I am so passionate about. I totally get that not every person is going to do what I do. I'm not special. I'm not important. I just do what I do and sometimes I get excited about it.

So please don't feel like I'm ever trying to make you feel bad. What I want for you is joy. I want you to look in the mirror each day love yourself. Because I know what it's like to feel the pain of self hate. And I know there are a ton of people out there who know what I'm talking about. I just want to help people find their little joys, things that make them feel alive, special, loved. I want everyone to feel that. Life is so short. It's not right for us to spend it hating who we are.